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Alongside assisted
stretching I also educate my clients to enable them to
stretch on their own, so that they can continue their
flexibility work when training on their own. Assisted
stretching is part of Personal Training and is performed at
the end of every session; I also offer flexibility sessions
which are 30 minute sessions purely focussing on
flexibility. These are offered in courses of 10 sessions.
POSTURAL ASSESSMENT AND CORRECTIVE EXERCISE:
I am trained to assess posture through various static and
dynamic techniques, and from this can determine which
muscles need to be stretched or strengthened to enable the
client to have great posture. Most people have imbalances in
their body through no fault of their own, from injuries,
repetitive movements and many from tasks they perform at
work. Anyone who carries a bag, works at a computer or plays
any kind of sport will have muscular imbalances. They are
very easy to diagnose and just as easy to correct through
assisted stretching, various conditioning exercises and
through a technique called SMR (Self Myofascial Release).
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