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| back, pelvis and chest (the entire torso basically).
These muscles are essential for helping to maintain or
improve posture, and also to stabilise the spine and give
you a great base to work from when beginning or increasing
the intensity or frequency of exercise. Core training can
also help you to avoid back problems by strengthening the
muscles around the spine and reducing the risk of injury.
Once your core stability and strength has improved you will
notice that daily activities seem easier, you feel better
generally and you are much less likely to get back pain or
lower back problems. Core training is also great for the
rehabilitation of a back injury, and will provide you with a
much stronger base, therefore reducing the chances of the
injury re-occurring. Core training works alongside general
training and can be easily integrated into regular sessions
to ensure that you get the best from all the different
components of fitness |
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